Free 30 minute Exercise Goal Setting session
After serving 6 years in the United States Air Force, I decided that I wanted to help people in another way; by helping them meet and exceed their fitness goals. I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will analyze your body type, BMI, and metabolism, to create your individualized fitness plan...Fun Included!
As a National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) with years of success and experience in a multitude of fitness disciplines, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach, no, exceed your goals.
The National Academy of Sports Medicine (NASM) has been certifying the highest caliber of personal trainers since 1987. A certification from NASM ensures that:
1) I am certified to employ NASM’s exclusive Optimum Performance Training (OPT™) model which offers an industry-first comprehensive training system based on scientific, evidence-based research.
2) I meet and maintain industry leading standards in practicing personal training to help you reach your exercise goals! Whether it be weight loss or strength training, I can help you succeed!